Therapy Modalities

All modalities are practiced in a culturally responsive and trauma informed manner. Your cultural background is vital to the ways you experience the world, therefore, they are a core part of your therapeutic journey.

Acceptance & Commitment (ACT):
- Defining the values that are important in your life.
- Reframing your life outlook to re-align with your values.
Accelerated Resolution (ART):
- Use of eye movements to alleviate symptoms related to past traumas.
- I will guide you to replace the negative images associated with the trauma to positive images of your choosing.
Emotionally Focused Couples Therapy:
- Emotional Connection: Focuses on helping couples express and understand their emotions, fostering a deeper emotional bond and a sense of security in the relationship.
- Conflict Resolution: Guides partners in recognizing negative patterns of interaction, teaching them healthier ways to communicate and respond to each other’s emotional needs.
Narrative Practice:
- Supporting you with telling your stories and reframing how you view yourself based on these stories.
- Externalizing the experiences described in your story to help create changes in your life.
Tree of Life:
- Roots Work: Explores past experiences and foundational beliefs, helping individuals understand their origins, values, and core influences to heal and grow.